Embrace a revitalizing New Year's resolution by putting the well-being of your eyes first. In 2022 and beyond, let our opticians guide you towards maintaining healthy eyes all year with their expert advice.
Get Active for Overall Well-being:
Don't underestimate the impact that regular physical activity can have on maintaining healthy eyesight. That’s right— that morning run or that lunchtime gym break does some good for your eyes too! Alongside its proven benefits for overall bodily health, exercising regularly can play a key role in promoting optimal ocular function. By incorporating exercise into your routine, you'll not only benefit mentally and physically, but also reduce excessive screen time, which is vital for eye care! Make eye health a top priority by stepping away from devices when possible and giving your eyes some much-needed downtime.
Strive for 20-20-20 Vision:
Incorporating regular breaks during screen time can benefit our overall well-being, including our eyesight. To support healthy eyes, there's no need to go out of your way – just keep in mind the rule of “twenty”! Take a breather every twenty minutes by diverting your gaze to an item placed twenty feet away from you for just twenty seconds. Such brief pauses enable our eyes to relax, decreasing strain while supporting good vision hygiene.
Bonus tip: Discover the Benefits of Blue Light Protection:
Delve into the advantageous qualities bestowed upon your eyes by blue light protection. Educate yourself on how this remarkable attribute can fortify your vision against the harmful risks presented by extended screen time and frequent usage of digital devices.
Give Your Eyes a Rest:
The palm cupping technique is also an efficient approach that serves as a remedy for ensuring that weary eyes get adequate rest and relief. You merely have to gently place both palms over your eyes without applying unnecessary force. Close yourself off from surrounding light sources and breathe deeply, all while focusing on serene darkness, for approximately one or two minutes. By including this effortless practice into your routine, you provide a significant amount of revitalization to those tired peepers.
Embrace Regular Breaks and Outdoor Time:
With extended screen use becoming more prevalent each day, it's crucial to remember that regular breaks are essential for maintaining optimal eye health. Building in moments throughout the day for rest provides opportunities for continuous recovery of our most valuable sense organ – our visual system! Additionally, spending time outdoors not only reduces stress levels but also combats eye fatigue, which ensures freshness throughout our device laden days. As we look ahead to 2023, let's prioritize our well-being by following these essential tips: Do some physical activity each day; stick to the 20-20-20 rule regularly; give your eyes some relaxation through palm cupping exercises; and make sure to avoid unnecessary overuse of screens by taking routine breaks.
Adopting these proactive strategies will lead to healthy eyes and overall improved personal well-being. That way, you can see and feel your best, too!